Back to The Stone Age

This week we are heading way back in time, but really not, we are just going back to the basics of nutrition.

The paleo diet has become a very popular diet because it shows its effectiveness for weight loss and general health improvement and have been supported by different studies the past few years.

That's why it is currently one the most popular “diet” in the world.

The processed foods and sugar are excluded and replaced with meat, fish, eggs, vegetables, fruits, nuts and seeds, sea salt,.... (grass-fed, pasture raised and organic)

what you need to know about Paleo diet

Breakfast

Here is an example for breakfast

Eggs With Vegetables, Fried in Coconut Oil

Here’s what you will need:

(1 person serve)

  • 2 Eggs

  • Coconut Oil

  • 1 carrot

  • some cauliflower

  • some spinach

  • sea salt

Directions:

  • Put the coconut oil on pan, turn on the heat, Put veggies on pan. If frozen, heat until thawed., Put the eggs on, Add spices. Either a spice mix or just sea salt and pepper., Stir fry until ready.