Try something new this week-end

How about trying new things this week-end?

As we celebrate American Heart Association's Month, we decided to share some suggestions with you.


Sweet Potato Black Bean Hash

Here’s what you will need:

  • 4 Tbsp. olive oil

  • 3 cups diced sweet potatoes (about 2 large potatoes)

  • ½ yellow onion, diced

  • 1 red pepper, sliced

  • Sea salt and pepper to taste

  • ½ Tbsp. paprika

  • 1 tsp cumin

  • 2 cups spinach

  • 1 15-oz. can black beans

Directions: Heat olive oil on medium heat in a large pan. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin and stir. Cook for 10 minutes, occasionally stirring. Add spinach and cook for an additional five minutes. Lastly, add the black beans and stir until all ingredients are well-blended. Serve up with eggs and avocado or on its own.

(Recipe Source: Tasty)


Citrus Mahi-Mahi Packet with Broccoli

Quick, easy but tasteful!!!

Here’s what you will need:

  • 1/2 lemon, juiced

  • 1 Tbsp olive oil

  • 1/4 tsp black pepper

  • 2 Tbsp fresh dill, chopped

  • 1 lemon, sliced

  • 1 orange, sliced

  • 2 mahi-mahi fillets (5 oz each)

  • 1 head broccoli, cut into florets


Preheat oven to 425° F. Place two pieces parchment paper on a baking sheet. In a small bowl, whisk together lemon juice, olive oil, pepper and d