Meal Plans For Diets That Are Supported by Science

In the midst of the trend and tendancy of diets,

the key is to replace "unhealthy" food with real/ unprocessed food and find what you like.

Low-Carb: real food

The low-carb, real food based diet is perfect for people who need to lose weight, optimize health and lower the risk of disease.

The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content.

Chicken Alfredo à la Low-Carb, High-Fat

Here’s what you will need:

4 persons

  • 4 eggs

  • 6 egg yolks

  • 2⁄3 cup (200 ml) water

  • 2 tablespoons olive oil

  • 0.4 cup (100 ml) psyllium husk

  • 4 tablespoons coconut flour

  • 2½ teaspoons herb salt

Sauce

  • 2 lbs (1 kg) chicken filets

  • 2⁄3 lb fried bacon

  • 1¼ cups (300 ml) heavy cream

  • 2⁄3 cup (200 ml) milk

  • 2⁄3 cup (200 ml) parmesan

  • 4 garlic cloves

  • 4 tablespoons pesto

  • Salt, black pepper

  • 8 fresh mushrooms

  • 1 large red bell pepper

  • Butter to fry in