2015 John Lucas 40/40 Combine - Girls Recap
Girls are becoming stronger, more agile and quicker and because of their growth the game of basketball on the girls side is getting much...
The gift of Motivation in Personal Training – Principle of Auto-Suggestion
Before becoming a certified Personal Fitness Trainer I was a High School boys basketball coach. My first season as the Freshman boys...
HYDRATION- Water and Health
Water is essential for life because it is the major key to survival for many species and man. Water is needed to prevent dehydration and...
5 key steps to take in order to attain a fitbody and live a long lasting healthy lifestyle
This is the time of year when everyone begins to make plans and set goals to start off on the right track for the new year. The problem...
New Face in the NBA - Rebecca Hammon
I have played the game of basketball for as long as I can remember. Growing up I admired the female players and coaches that I was able...
Celebrate Yourself is Back!
Our girls program is back! Celebrate Yourself Camp is designed for girls grades 1 to 8th in HOUSTON, TX: With the collaboration of...
EACH ONE TEACH ONE: Reaching out to our kids making a difference
How do you persevere when everything around you says you can't reach your dreams? How do you stay motivated when you don't have a support...
PERSONAL TRAINING: Important tips for successful training and Athlete Development programs.
What makes a good Personal Fitness and Sports Performance Trainer? What is a successful training program? How do you get a client,...
How Good Is Your Workout?
You're huffing and puffing and you finally break a sweat. It feels like you are working your tail feathers off but is it enough? More...
Featured Player: Craig Blackmon a story of Faith
I love inspirational story lines in movies, music and books. I'm also moved by the lives of people who have to persevere and work hard...
