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April 15-17, 2016 Southlake, TX- This is a special time of year for Summer AAU basketball for two reasons: 1). The NCAA live period began earlier...

This year the NCAA Women’s Final Four in Indianapolis, Indiana, was filled with many memorable moments: records were broken and historical highlig...

March 24, 2016



On one hand, this diet is essential for people who are intolerant to gluten, a protein that is found in wheat and several other grains and on an...

March 4, 2016



This week we are heading way back in time, but really not, we are just going back to the basics of nutrition.  



The paleo diet has become a ver...

February 26, 2016




In the midst of the trend and tendancy of diets, 

the key is to replace "unhealthy" food with real/ unprocessed food and find what you like....




 How about trying new things this week-end?

As we celebrate American Heart Association's Month, we decided to share some suggestions with you....

February 12, 2016

Get your meals on for this All-Star Week-end!!! 



Here are a few suggestions of meals where salt is replaced by herbs.




Kung Pao Sliders 




January 29, 2016

Workplace Wellness (Total health & wellness)



The Affordable Health Care will make the average working person without health insurance provided...

November 20, 2015

Dietary supplements for weight loss and muscle gain may help a person achieve their short weight loss or fitness goals, but should not be used for...

November 6, 2015

According to the Centers for Disease Control and Prevention(CDC), Diabetes, heart disease, obesity, and cancer are the most common and the most pr...

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2016 Southwest Spring Classic Recap

April 23, 2016

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