What makes a good Personal Fitness and Sports Performance Trainer? What is a successful training program? How do you get a client,...

You're huffing and puffing and you finally break a sweat. It feels like you are working your tail feathers off but is it enough? More...

I love inspirational story lines in movies, music and books. I'm also moved by the lives of people who have to persevere and work hard...

" Sports has the power to change the world. It has the power to unite in a way that little else does. It speaks to youth in a language...