Way to treat yourself for Halloween
This Halloween treat yourself to healthy protein filled snacks, fruits and vegetables instead of filling up on Halloween junk. Be a...
SPORTS RAGE: A look at crime rates and its history
Over the last 10 plus years we have watched many incidents, in fact too many, take place within the sports industry that have involved...
2015 John Lucas Last Run Girls Showcase Recap
The John Lucas Last Run Girls Showcase was a success again in its 3rd year. This event brought to the City of Houston all levels of NCAA...
2015 John Lucas 40/40 Combine - Girls Recap
Girls are becoming stronger, more agile and quicker and because of their growth the game of basketball on the girls side is getting much...
The gift of Motivation in Personal Training – Principle of Auto-Suggestion
Before becoming a certified Personal Fitness Trainer I was a High School boys basketball coach. My first season as the Freshman boys...
HYDRATION- Water and Health
Water is essential for life because it is the major key to survival for many species and man. Water is needed to prevent dehydration and...
5 key steps to take in order to attain a fitbody and live a long lasting healthy lifestyle
This is the time of year when everyone begins to make plans and set goals to start off on the right track for the new year. The problem...
New Face in the NBA - Rebecca Hammon
I have played the game of basketball for as long as I can remember. Growing up I admired the female players and coaches that I was able...
Celebrate Yourself is Back!
Our girls program is back! Celebrate Yourself Camp is designed for girls grades 1 to 8th in HOUSTON, TX: With the collaboration of...
EACH ONE TEACH ONE: Reaching out to our kids making a difference
How do you persevere when everything around you says you can't reach your dreams? How do you stay motivated when you don't have a support...
