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Do you want to get faster and stronger so that you can maximize your talent on the field or on the court?

                           Training

SPORTS PERFORMANCE TRAINING 

 

We offer performance enhancement training focusing on increasing player efficiency.

 

Our philosophy of training is "PROPER MOVEMENT & PRECISE TECHNIQUE IS EVERYTHING".

Our training programs are designed so that you can learn step-by-step how to train

and fuel your body in- and off-season. 

 

Our mission is to help you reach the level of success that truly matches your potential. 

 

 

XHEAT STRENGTH  TRAINING
 

FLYER

Strength and Conditioning Training increases strength, endurance, and develops a healthier heart allowing athletes to compete in the physical aspects of the game and to develop a well balanced strong muscular system.

All inclusive, customized training program designed to meet the needs of the individual athlete. These one-on-one sessions are geared toward assisting in all components of athletic performance including proper nutrition and recovery.
XHEAT Skills Training
 

All inclusive, customized training program designed to meet the needs of the individual athlete. These sessions are geared toward assisting in all components of athletic performance including proper nutrition and recovery.

 

Teams that train together develop and grow together; therefore, we will travel to your school and work with your athletes giving them the tools necessary to be successful in their season of competition. Includes all components of athletic performance, nutrition, recovery, in-season, pre- season, off-season, and team building concepts.

Team Training
XHEAT S.A.Q.  TRAINING

FLYER

 

Speed, Agility & Quickness Training increases food speed, balance and body control.

 Incorporates knowledge development with full court and field conditioning skills and drills.

This is a great way to improve skills and knowledge using game speed and game time situations. Concepts include- breaking down proper mechanics of fundamentals, how to play with intensity, and how to maximize the skills during competition.  

Multi Sports Training
 
XHEAT SPORTS PERFORMANCE 
20 sessions $900

FLYER

A year-round regiment for a team or individual athlete. Sports specific movements for an overall performance enhancement for all athletes. In-order to improve power, speed, agility, range of motion, flexibility, and conditioning a thorough understanding and analysis must be made of team and individual deficits. Includes all components of athlete performance, prehab, foam roll, dynamic warm-up, core stability, full body strength, flexibility, and recovery.

Xheat Skills Clinic
A small group training setting for all levels designed to help both coaches and athletes looking for some extra time to increase their knowledge and develop their fundamentals. Includes teachings on proper technique and form, performance stance and footwork, strength, conditioning, team concepts and motivational activities.
Ready to take your performance to the next level?

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