Strength and Conditioning Training increases strength, endurance, and develops a healthier heart allowing athletes to compete in the physical aspects of the game and to develop a well balanced strong muscular system.
All inclusive, customized training program designed to meet the needs of the individual athlete. These sessions are geared toward assisting in all components of athletic performance including proper nutrition and recovery.
Teams that train together develop and grow together; therefore, we will travel to your school and work with your athletes giving them the tools necessary to be successful in their season of competition. Includes all components of athletic performance, nutrition, recovery, in-season, pre- season, off-season, and team building concepts.
Incorporates knowledge development with full court conditioning skills and drills.
This is a great way to improve skills and knowledge using game speed and game time situations. Concepts include- breaking down proper mechanics of fundamentals, how to play with intensity, and how to maximize the skills during competition.
A year-round regiment for a team or individual athlete. Sports specific movements for an overall performance enhancement for all athletes. In-order to improve power, speed, agility, range of motion, flexibility, and conditioning a thorough understanding and analysis must be made of team and individual deficits. Includes all components of athlete performance, prehab, foam roll, dynamic warm-up, core stability, full body strength, flexibility, and recovery.
A small group training setting for all levels designed to help both coaches and athletes looking for some extra time to increase their knowledge and develop their fundamentals. Includes teachings on proper technique and form, performance stance and footwork, strength, conditioning, team concepts and motivational activities.