INDIVIDUAL PERSONAL TRAINING
All inclusive, customized training program designed to meet the needs of the individual athlete.
These one-on-one sessions are geared toward assisting in all components of athletic performance including proper nutrition and recovery.
"I enjoy training with LaQuita because she pushes me and she knows what she is doing. She has helped build my confidence and explosiveness to the basket. Laquita is the best trainer I have ever trained with. "