ABOUT OUR TEAM
AAU Girls Basketball
Southwest Spring Classic
Tamika Catchings Shootout
principle of auto-suggestion
the power of sports
2016 Southwest Spring Classic Recap
April 23, 2016
2016 The Tamika Catchings Shootout Reca...
April 15, 2016
The Gluten-Free Diet
March 24, 2016
Back to The Stone Age
March 4, 2016
Meal Plans For Diets That Are Supported...
February 26, 2016
Try something new this week-end
February 19, 2016
Get your meals on for this All-Star Wee...
February 12, 2016
Keys to stay healthy
January 29, 2016
What you need to know about Dietary sup...
November 20, 2015
November 6, 2015
2016 The Tamika Catchings Shootout Recap
SPORTS RAGE: A look at crime rates and its history
October 27, 2015
Workplace Wellness (Total health & wellness)
The Affordable Health Care will make the average working person without health insurance provided by their employers be more concerned and aware of their health.
This year families are going to have to learn to read food labels, grocery shop smarter and prepare foods at home for all meals.
Then, the family will have to learn how to package cold foods and hot foods to keep them from spoiling to take to school and work.
In 2016 employers are going to focus on workplace wellness.
This will reduce the cost of obesity, diabetes, cancer, and mental health treatments on the employer.
To stay healthy for 2016 the focus should be on making a lifestyle change to include more vegetables, fruits, nuts, legumes and complex carbohydrates.
The choice to go vegetarian and fast one or two days and daily exercise is very beneficial to overweight and obese individuals because it will reduce the risk of heart disease, diabetes and cancer.
Setting GoalsThe lifestyle change starts with setting short term and long term goals and being an informed consumer.
There are many people with food allergies that trigger an immune response from foods with gluten and it can make them sick or make their allergies worse.
Check out this great article on gluten free and vegetarian meals. Here
Yolanda Stevens BS in Nutrition and Dietetics
Book your next Consultation with Yolanda Stevens here
(713) 206 - 3802 | email@example.com