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Xtreme Heat Sports

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    2016 Southwest Spring Classic R...

    April 23, 2016

    2016 The Tamika Catchings Shoot...

    April 15, 2016

    The Gluten-Free Diet

    March 24, 2016

    Back to The Stone Age

    March 4, 2016

    Meal Plans For Diets That Are S...

    February 26, 2016

    Try something new this week-end

    February 19, 2016

    Get your meals on for this All-...

    February 12, 2016

    Keys to stay healthy for 2016

    January 29, 2016

    What you need to know about Die...

    November 20, 2015

    Portion Distortion

    November 6, 2015

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    Blog

    The Gluten-Free Diet

    March 24, 2016

    |

    Yolanda Stevens ||

     

     

    On one hand, this diet is essential for people who are intolerant to gluten, a protein that is found in wheat and several other grains and on an...

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    Back to The Stone Age

    March 4, 2016

    |

    Yolanda Stevens

     

     

    This week we are heading way back in time, but really not, we are just going back to the basics of nutrition.  

     

     

    The paleo diet has become a ver...

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