Featured Posts

March 24, 2016



On one hand, this diet is essential for people who are intolerant to gluten, a protein that is found in wheat and several other grains and on an...

March 4, 2016



This week we are heading way back in time, but really not, we are just going back to the basics of nutrition.  



The paleo diet has become a ver...

February 26, 2016




In the midst of the trend and tendancy of diets, 

the key is to replace "unhealthy" food with real/ unprocessed food and find what you like....




 How about trying new things this week-end?

As we celebrate American Heart Association's Month, we decided to share some suggestions with you....

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2016 Southwest Spring Classic Recap

April 23, 2016

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March 24, 2016

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